Put Your Computer Screen at a Comfortable Height, with Important Items Within Reach Your feet should settle on the floor, or on a footrest. Your hips should be even and your knees should be pointing straight ahead. Avoid leaning forward, as this puts extra pressure on your spinal column. Make sure you sit back in your chair and have enough support for your lower back. Your shoulders should be relaxed and not hunched. When sitting, keep your head in line with your shoulder with your chin slightly tucked in. This means you need to maintain the natural curves of your spine – no over-flexing or overarching – to keep it in balance. The key to a pain-free back is maintaining a neutral posture.
#DESK POSE HOW TO#
Here are some quick reminders on how to maintain a proper desk posture in your workstation at home: 1. Fortunately, you can develop good posture by reminding yourself about the proper sitting position. Good posture is essential to prevent neck pain, lower back pain, and other injuries. In the process, you might end up in awkward postures that will eventually cause neck strain, soreness of the shoulder, and lower back pain, among other musculoskeletal issues. Most end up doing their work on a regular table, in a lounge chair, or on a kitchen countertop. People who work from home stick to their existing setup and are reluctant to invest in ergonomic office equipment. While businesses are required by law to provide a setup that promotes proper ergonomics in the workplace, the same isn’t true when you work from home. Many people working from home are not functioning in an ideal office environment. Proper Desk Posture: Is There an Ergonomic Way to Sit at a Desk? Visit the Kensington Wellness Solutions Finder Today.Ergonomic Desk Setup: 5 Support Devices to enhance your Home Office.Proper Desk Posture: Is There an Ergonomic Way to Sit at a Desk?.One such measure is to constantly remind ourselves how to sit properly. However, simple measures can be taken to improve your WFH setup. A survey of people working from home revealed that 41 percent experience lower back pain, and roughly 24 percent suffer from neck pain.Īs experts put it, the ongoing pandemic is a perfect storm for back problems, with people hesitant to consult doctors or physical therapists about their problems. If you have been working from home (WFH), you may have noticed some pain here and there that you did not experience while working in the office.
Fifty-four percent of this population would want to continue working from home even when the pandemic is over. Millions of people started working from home and will most likely continue this setup as part of the new normal.Ī study conducted by the Pew Research Center in October 2020 revealed that about 71 percent of employed adults were working from home. The COVID-19 pandemic has reshaped how people work in the United States and across the globe.
Maintain a neutral spine with back or foot rests and seat cushions.
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